Welcome to Edition 2 of the HPSP Newsletter

As the winter months started to set in, so did the second phase of our High Performance Sports Program. Our focus shifted towards season mode and as a result, training programs reflected this... 

First of all I would like to thank all the staff and students of Tenison for welcoming Richard and I into the program and the school...

It has been a busy couple of terms for the High Performance Soccer student-athletes.  The program has had a lot of variety with sessions at a local gym to work on specific strength and conditioning aspects... 

Term 2 got off to a great start with the HPSP Student Athletes back in the EFM gym with a new strength and conditioning program. This term had a focus again on strength and conditioning as well as incorporating some Yoga sessions to bring in another type of training...

In Semester 1, we guided the students through various activities designed at increasing sport specific fitness and strength. As a group we worked on body weight strengthening eccentric exercises. Eccentric exercises are important for the first stage of any movements... 

We congratulate the following students who have represented their respective sport this year at a State or National level...

I was thrilled to be involved in delivering the Flexibility and Core strengthening sessions to the student-athletes of the High Performance Sporting Program...

If you have any questions or queries about the High Performance Sports Program, feel free to contact us: 

Friday 2 November 

•  HPSP Overnight Camp for all students

                      Marist Park (details to follow)

Thursday 15 November 

• 2019 HPSP Information evening

  6:00pm – 7:00pm – Year 8 and 9 students

  7:00pm – 8:00pm – Year 10, 11, 12 student

*** Uniforms for 2019 can be ordered on this evening ****

The High Performing Year 8/9 group is a small group predominately made up of swimmers with one cyclist, participating in 2 sessions a week developing their skills, fitness and tactical awareness... 

The Ignite soccer program has been a raging success with bucket loads of fun had by all. The 18 student-athletes have been part of a 15-week program that was designed to improve the 4 core skills of soccer which include running with the ball, first touch, striking the ball and 1v1 (attacking and defending)...

Q) What are the reasons you support HPSP?

A)  Our company has been the major sponsor of the Tenison Titans for about six years, so being involved in the HPSP is an extension of our ongoing support for Tenison Woods College... 

Q) What are the reasons you support HPSP?

A) At Your Podiatrist we value aiming to achieve your best.  Being involved in a program to further develop young athletes to compete at their best and potentially make a career out of sports we see as a worthwhile activity...

Q) What are the reasons you support HPSP?

A)  I support the HPSP to hopefully allow young athletes the chance to pursue their dreams and make it to the elite level for their given discipline/sport.

  
Having spent time in the industry I am aware of the 450km “gulf” that can hinder and work against young athletes from this area....

2019 HPSP Students Only. Please click here for flyer.